Sleep Problem Statistics

The deficiency of sleep particularly affects 35-55 years, who sleep on average between 6 and 7 hours for the majority of them, while being aware that they aren’t getting enough sleep. Persons sleeping on average between 5 am and 8 am would like to sleep an average of 1 another hour.

49% of parents underestimate the needs of their dormant child and estimate this need within 10 hours on average. According to the sources, the sleeping needs of a child under 3 years of age are between 12 hours and 16 hours per day.

One in three young adults suffers from insomnia when entering the labor market. This period often follows their students’ lives, with unregulated rhythms, and can potentially cause sleep disturbances. 60% changed their rhythm on this occasion, modifying their sleeping and waking times. 39% admit to waking during the night during this time, then return to a rhythm adapted to their situation of life.

In the face of sleep disorders, most people still sometimes behave inadequately. 52% of people have a television in their bedroom, and for some a large number of luminous equipment, such as a clock radio or computer, that can disturb sleep.

A relationship between the reduction of sleep time and the development of obesity could be demonstrated by sleep specialists.

One in three drivers consider that fatigue and drowsiness are the main cause of road accidents. One third of accidents on the highway are due to drowsiness.

More than half of people have had sleep problems during the past 12 months.
Almost half of the people who suffer from sleep disorders are tired the next day that bad night.

So with all these problems in mind how do people adapt?  Well the obvious solution is to get one of the best rated air mattresses.  However make sure that you have all other problems dealt with as well.